‘I CAN’ Cook Landing Page
About 'I CAN' Cook
We often find the sheer thought of ‘diet foods’ unsatisfying & think that to stay in control of our shape we must eat as if we are ‘dreading dieting’ & missing out. I want you to see it another way & value that the only way for stability is to find a plan that allows you to eat & truly enjoy all different types of cuisines fully, to satisfy yourself when you choose to, because you don’t have to rely on the takeaways unhealthy version… You can choose authentic homemade, without the rubbish or drama, just simple easy to follow recipes that will allow you to get comfy in the kitchen, wow & satisfy the WHOLE family day after day, night after night, time after time…
With the help of this book you will be able to move from lost & out of control to free & empowered. No fancy equipment required, back to basics ‘Made from scratch’ so you know exactly what you are fuelling your body with… Those I work with & speak to always ask me what do I think they should be eating… So here is my version of what I do, as a rule & what I have found works from my research over my 20 year career working with mind & weight control… Enjoy feeling satisfied & Love the freedom of food.
My Other Books
'I CAN' Nourish Food Mood Support Journal
This little book is now your new best friend, ready to help guide, nurture & hold you accountable for the what, when & why, so that your brain can see & think more clearly & wisely.
