Description

Crisis Care Hypnotherapy | Emotional Stabilisation & Nervous System Support

When everything feels too much … emotionally, mentally, or physically … the nervous system doesn’t need motivation.
It needs containment, grounding, and safety first.

The Crisis Care Package is a stabilising, trauma-aware support program designed to help you regain emotional control, reduce overwhelm, and restore internal safety during periods of acute stress.

This is not about pushing through.
This is not about “fixing” yourself.
This is about steadying the system so you can breathe, think, and respond again.

Created by clinical hypnotherapist Sarah-Jane Plaskett, this package draws on decades of experience supporting clients through anxiety, emotional distress, shock states, and crisis moments.

Who This Is For

This program is suitable if you are:

• Feeling emotionally overwhelmed or flooded

• Experiencing anxiety, panic, or nervous system overload

• Struggling to regulate thoughts, emotions, or reactions

• In a period of instability following stress, loss, or major change

• Needing immediate support without appointments or waiting lists

This is supportive, not intrusive.
Nothing is forced.
Nothing is rushed.

What This Package Provides

The Crisis Care Package offers structured, therapeutic support to help you:

• Stabilise emotional responses

• Reduce nervous system overload

• Re-establish a sense of internal safety

• Regain clarity during moments of crisis

• Build emotional resilience without overwhelm

Rather than processing trauma or analysing the past, this program focuses on bringing the system back into balance so you can function, cope, and move forward safely.

What’s Included

• Therapeutic audio support designed for moments of distress

• Grounding and stabilisation techniques you can use immediately

• Hypnotic and nervous-system-based interventions to reduce overwhelm

• Clear guidance that works below conscious effort

• A structure you can return to whenever support is needed

All content is designed to be used from home, at your own pace, with no pressure to “do it right”.

Important to Know

This package does not replace medical, psychiatric, or emergency care.

It is intended as supportive emotional stabilisation, contact on the home page for additional support.

How This Fits With Other Support

Many people use the Crisis Care Package as:

• Immediate emotional support during difficult periods

• A stabilising foundation before deeper therapeutic work

• A complement to ongoing therapy or reprogramming

Once stability is restored, clients often move into programs such as The Ready Mind Reset or other subconscious reprograms when the system feels ready.

Further Listening & Ongoing Support

You can also explore PORTAL, my audio-based podcast space where I speak about:

• Nervous system regulation

• Subconscious patterns

• Emotional resilience

• Energy, perception, and integration

(PORTAL is linked externally for continued support and insight.)

Begin When You Need It Most

This isn’t about becoming stronger.
It’s about allowing your system to settle, stabilise, and feel held again.

Support doesn’t need to be loud to be powerful.

Access the Crisis Care Package and restore calm, clarity, and steadiness … one step at a time