Awake again?
Wake up at 3am… but your brain refuses to go back to sleep?
You’re exhausted… your body is ready for sleep, but your mind is replaying conversations, planning tomorrow, or simply refusing to settle.
I’ve created a free 4-minute Sleep Reset to help calm a busy mind and gently guide you back towards rest.
Pop your email below and I’ll send it straight to your inbox. 💛
Does this sound familiar?
You wake up… glance at the clock… and it’s around 3am.
You close your eyes.
Nothing.
Your body is tired, but your mind is suddenly wide awake.
You’re replaying conversations…
Thinking about tomorrow…
Remembering things you forgot to do…
Or simply wishing your brain would just… stop.
The harder you try to get back to sleep…
…the more awake you seem to become.
If that sounds familiar, you’re in the right place.
🌙 Calm Your Busy Mind
⏱️ Just 5 Minutes
💛 Listen Whenever You Need It
When your thoughts won’t switch off, this gentle reset helps guide your attention away from racing thoughts and towards rest.
Created for those moments when you need something simple, effective and easy to fit into your night.
Use it whenever your mind feels overactive…whether that’s bedtime, during the night, or whenever you need a moment of calm.
No complicated techniques. No pressure to ‘try harder’ to sleep. Just press play and allow yourself a few peaceful minutes’
Simply enter your name and email below and I’ll send your free 5-minute Sleep Reset straight to your inbox.
You’ll also receive occasional wellbeing tips, practical resources and early access to new programmes. You can unsubscribe at any time.
Created by Sarah-Jane Plaskett
I’m a Consultant Clinical Hypnotherapist ~ Energy & NLP Master with over 20 years’ experience helping people navigate stress, emotional overwhelm, anxiety, trauma, confidence and sleep difficulties.
Over the years I’ve created practical tools and guided audio programmes designed to help people gently calm the mind, regulate the nervous system and feel more in control.
This free Sleep Reset is one of those tools, and I’d love you to experience it.
Ready for a Deeper Night's Sleep?
This free 5-minute Sleep Reset is designed to help you settle a busy mind and gently guide you back towards rest.
If you find it helpful and you’re looking for a deeper overnight experience, I CAN Sleep Deep takes that journey much further with an extended guided subconscious reprogram designed for lasting relaxation and restorative sleep.
⭐⭐⭐⭐⭐
“I actually drifted back to sleep before the audio had even finished.”
“The first sleep audio I’ve actually wanted to listen to again.”
A Little Reassurance
💛 I hope this small gift helps you find a little more peace tonight.
Sleep well,
Sarah-Jane
