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‘I CAN’ Meditate
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By Master Sarah-Jane Plaskett
[/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”%%1%%” icon_color=”#000000″ use_circle=”on” circle_color=”rgba(0,0,0,0)” use_circle_border=”on” circle_border_color=”#000000″ icon_alignment=”left” use_icon_font_size=”on” icon_font_size=”32px” _builder_version=”4.7.7″ _module_preset=”default” custom_margin=”30px||||false|false” link_option_url=”#content” circle_color__hover_enabled=”on|hover” circle_color__hover=”#000000″ icon_color__hover_enabled=”on|hover” icon_color__hover=”#f4e1de”][/et_pb_blurb][et_pb_button button_text=”Enrol Now!” _builder_version=”4.9.3″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Crimson Text|700||on|||||” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate=”100%|0px” transform_translate_tablet=”0%|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate=”0deg|0deg|270deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin=”0%|100%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|tablet” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset_phone=”110px” vertical_offset_last_edited=”off|phone” horizontal_offset_tablet=”-77px” horizontal_offset_last_edited=”off|desktop” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding=”30px|60px|30px|60px|true|true” custom_padding_tablet=”” custom_padding_phone=”20px|50px|20px|50px|true|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ button_text_size_phone=”14px” button_text_size_last_edited=”off|desktop” transform_styles_tablet=”” transform_styles_phone=”” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” locked=”off” button_url=”https://thehypnoauthor.co.uk/courses/i-can-meditate” sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_image src=”https://thehypnoauthor.co.uk/wp-content/uploads/2021/03/Med-breath-pose-Sj-1-scaled.jpg” title_text=”Med breath pose Sj” _builder_version=”4.9.1″ _module_preset=”default” z_index=”1″ custom_margin=”-40%||-24%||false|false” custom_margin_tablet=”0%||0%||false|false” custom_margin_phone=”|||-17px|false|false” custom_margin_last_edited=”on|phone” border_width_all=”30px” border_color_all=”#ffffff” border_width_all_tablet=”” border_width_all_phone=”10px” border_width_all_last_edited=”on|phone”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” module_id=”content” _builder_version=”4.7.7″ _module_preset=”default” background_enable_image=”off” background_size=”initial” custom_margin=”||||false|false”][et_pb_row _builder_version=”4.7.7″ _module_preset=”default” max_width=”700px” module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” header_2_font=”Crimson Text||||||||” header_2_text_color=”#a26737″ header_2_font_size=”80px” text_orientation=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone”]
‘I CAN’ Meditate
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So why aren’t we all totally proficient and at bliss with meditation already ?!
It’s like riding a bike or ‘it should be’… it’s so natural to navigate and control our ‘mental states’
There has been so much talk about meditation
I have had countless questions lately about how to and “can you help me meditate and is it good for xxz“
and I’ve heard too many statements “I can’t get the hang of it…so I gave up!”
Let’s face it, giving up doesn’t usual pay off does it?!
Seriously who were the idiots that brainwashed us all into their system and out of our own natural systems?..
If you are not meditating yet…trust me you are missing out !
I honestly don’t think I know a strong influential person that’s made it ‘big time’ or that has reached a level of consciousness ~ where it radiates that they have ‘made it’ in some massive way anyway’ … that doesn’t meditate in some way!
The celebs are doing it and your doctor can’t rave about it enough, basically you feel everyone could be at it … but you!
Because somewhere down the line at some point it just hasn’t worked for you or you haven’t tried it properly yet … we’re too brainwashed into thinking it was all woo woo and you you you, so it’s weak, and lame, and non productive, and ineffective, and unimportant etc you get the picture…but it’s absolutely totally the opposite …
learning to meditate and developing your practice shows dedication, builds strength, is empowering, enlightening, increases productivity and is extremely important if you ask a Buddhist monk or Bill Gates, Michael Jordan, Clint Eastwood, Arnold Schwarzenegger, Paul McCartney, Ariana Huffington to name but a global few.
If you had a negative view or experience of meditation
That can change
It’s in your head
And it’s all about your consciousness
And well, I love everything to do with our consciousness, to be conscious is to be alive, awake … with degrees of sleep and wake throughout our entire existence ….
to navigate the expanse of this consciousness is to ultimately LIVE life…
When we only see one way and operate in one mindset, we cheat ourselves of the full capacity of our human capabilities… when we delve deeper into a way of thinking and being that is not taught in childhood education (sadly) and we explore parts of our body and mind… learning to listen to our self… our inner self, our higher self, we experience life differently, with a different pallet, a wider perspective that allows us to vibrate in this earth as we were meant to! To learn to develop to grow to nurture to nourish to love to lead …
and to leave our unique imprint
We are developed to only think one dimensionally, we go to school maybe to college, get a job, raise a family and die happy and hopefully not in poverty after working all our life.
This is life.
When we are children our mind is open !
Then, something’s begin to close it and train us for a stereotypical lifestyle …
Our natural resources need to be nourished, nurtured, and needed. They are there for us, primarily. Many religions and cultures practice meditation in their forms of prayer. Yet so many of us skip it or don’t quite value the concept …
Some things ‘should’ be Second nature and instinctual again so that you have the inner resources you need as and when you need them …
So, I’ve developed a ready made meditation programme … Your very own handy toolbox with everything you need inside it no matter what challenge steps in your way or like a cleaning caddy equipped with the right gadgets and utensils to reach the tricky bits that may be needed to handle those messy situations! With me your personal, friendly therapist, on hand and by your side and in your corner to teach you the myths, the tricks of the trade and my secrets! And after over 20 years in the emotional health industry, I have heard and helped overcome just about everything!
Imagination is everything. It is the preview of life’s upcoming attractions.
Come with me and enjoy your journey through consciousness, your sub conscious, your consciousness’ your higher conscious, all waiting to connect so that YOU can finally become ONE.
Let me make it easy and relaxing for you and break down any barriers to what’s stopping you doing what all those busy successful healthy people swear by!
Rest, relax, recover and discover more now with
‘I CAN’ meditate
The only meditation guide you will ever need
The rest is all about YOU!
Comfortably glide onto one of my programmes and see it all for yourself.
I can’t wait to see you there…
Sarah-Jane
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Finding Balance & Peace
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Curriculum
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1. Welcome & Introduction
2. History of meditation & overcoming issues
3. Emotions, thoughs & feelings
4. Myths, Mis understandings & Misconceptions
5. Mantras Affirmations & Incanations
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1. Tame that monkey mind
2. The When’s The Where’s & The How’s of your Morning Meditation Practice
3. Relaxation Symptoms
4.Morning Meditation Activites
5. The When’s The Where’s And The How’s of your Evening Meditation
6. Activities To Build Into Your Meditation
7. Meditation Practice
8. Meditation Musts
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1. Back to Basics with breathing
2. Square Breathing
3. Nadi Shadanha
4. Brahmari Breath
5. Kapalahbhati
6. 3 Best Breaths
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1. Guided Meditation Intro
2. Candle Meditation
3. Music Meditation
4. Gratitude Meditation
5. Meditation Sense Explained
6. Meditation Sense Practice
7. Love & Kindness Meditation
8. Release & Let Go Meditation Practice
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Disclaimer
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To get in contact, please email author@thehypnoauthor.co.uk
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– Emily
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– Anon
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– Pete
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From My Blog
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