Description
YOUR New Food Mood Friend!...
This little book is now your new best friend, ready to help guide, nurture & hold you accountable for the what, when & why, so that your brain can see & think more clearly & wisely. Every day there is space for you to map out all the stuff that your brain actually doesn’t need to try to remember, so fill this book instead and make a better note of the smaller things that add up. In every way! It’s also a really handy place to keep all of the same types of information together, so it’s also really useful if you need to refer back to something. Say if you had to go to visit a Therapist/Specialist/GP or are hormonal, and your memory is on ‘one of those days’ for instance. Record important dates such as your menstruation/ovulation dates and/or your happiest days etc. Rest assured that you can go through the book and mark off the relevant indicators of what you have done and achieved throughout your days and weeks. Becoming your bible of better times…
Be Free And Un-Hypnotised By The Diet Industry
This journal was designed and developed to be used in conjunction with the ‘I CAN’ Virtual Gastric Band Surgery (VGBS) & the ‘I CAN’ Nourish Recode & Reprogram for the best results you can imagine. Once the precode is complete or as you navigate your journey, you can simply follow the prompts in the book to steady, balance and maintain your weight & shape. Sarah-Jane has a passion to make the world a better, healthier, & happier place. She believes that one by one, if we work together we will be free of the cons & clutches of the manufacturing marketing & food industries. For the last 20 years, Sarah-Jane has worked tirelessly to lift people from the deepest darkest places of being so low, depressed, of poor mental & physical health, all because of what we are told to put in our mouths. With a jam packed skillset you will be fed the formulas and systems to recode & reprogram, so that you can quickly and effectively be free and un-hypnotised by the diet industry.
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