Description

🌿 GRATITUDE MEDITATION (£29)

How often do you truly pause to notice what is already supporting you?

Not just the big moments…
but the quiet, overlooked ones that quietly hold your life together.

This Gratitude Meditation is a deeply calming subconscious experience designed to gently shift attention away from stress, lack, or mental noise — and toward what is already present, stable, and nourishing.

When gratitude is felt at a subconscious level, the nervous system softens, emotional perspective widens, and the body naturally settles.

This is not forced positivity.
This is quiet emotional recalibration.

Through guided relaxation and focused awareness, this meditation supports:

• Emotional grounding and calm

• Nervous system settling

• Perspective shifting without effort

• Increased emotional resilience

• A deeper sense of internal balance

Many people notice a sense of relief, warmth, or clarity after listening — not because anything external has changed, but because the system has remembered safety.

⚠️ Important Listening Guidance

Please do not listen while driving or operating machinery.

Choose a time and place where you can sit or lie down comfortably and safely.

Should anything require your immediate attention, you will naturally return to full awareness and respond appropriately.

Relax… listen… and allow the experience to unfold.

🌱 How This Can Be Used

• As a daily grounding practice

• During periods of stress or emotional overload

• Alongside other reprograms or therapeutic work

• Whenever you feel disconnected or emotionally tight

There is no right or wrong way to experience this meditation.

Your system already knows how to receive it.

This meditation can be used alone or alongside deeper nervous system work.

🔗 Continue Your Tranceformation

This meditation can be used as a standalone reset or alongside deeper subconscious and nervous system work.

If you feel ready to go further, you may also like:

🌿 Subconscious Reprograms & Digital Audios
Explore guided hypnotherapy audios and reprograms designed to support emotional clarity, regulation, habits, sleep, and mindset shifts.
→ [Internal link to Toolbox Shop]

🎧 PORTAL — with Sarah-Jane Plaskett
Conversations, reflections, and subconscious insights exploring how real change actually happens — quietly, deeply, and beneath the surface.
→ [Spotify link to PORTAL podcast]

You don’t need to rush.
Your system will guide you to what’s next…