Description

🍭 ‘I CAN’ Quit Sh1t With Sugar

Break Free from Sugar Without Dieting, Deprivation, or Willpower

This book is designed to recode your relationship with sugar — not by restriction, but by rewiring the subconscious patterns that keep you craving, bargaining, and looping.

This is not a diet book.
This is not another willpower test.
And this is not about “being good”.

‘I CAN’ Quit Sh1t With Sugar shows you how to quit sugar for good by distracting, redirecting, and dissolving the subconscious pull … so sugar simply stops calling the shots.

Inside, Sarah-Jane shares her personal, proven method, developed and refined over more than 20 years of clinical practice, used with:

• clients struggling with lifelong sugar dependency

• families caught in diet cycles

• individuals managing weight, energy, hormones, and health conditions

• everyone from the poor and vulnerable to the rich and famous — all hooked in different ways to the same substance

Sugar doesn’t discriminate.
And neither does this method.

What This Book Helps You Do

This clever, compassionate, and confronting book walks you through the exact steps Sarah-Jane has taken alongside hundreds of clients to achieve:

• calm control around food

• sustainable weight stability

• freedom from cravings and binges

• emotional peace without deprivation

• an end to the diet–failure cycle

With this book, you can choose your path:

✔ reduce cravings and quiet the sweet tooth
✔ or fully banish the seductive, sassy, sickly sh1t with sugar … for good

Either way, you’ll be armed, informed, and finally in control.

Is Sugar Running the Show?

Ask yourself honestly:

• Are you dazzled by sweetness and sugar rituals?

• Do you “know better” but still reach for it?

• Is your health paying the price?

• Have you gained weight chasing comfort, reward, or relief?

• Are you exhausted at the thought of another diet?

• Do you want freedom without FOMO?

If so … this isn’t a failure of discipline.

It’s not your fault.

Why Diets Don’t Work (and Why This Does)

The moment your subconscious hears the word diet, it triggers:

• fear of deprivation

• fear of failure

• fear of restriction

• fear of boredom

And eventually… rebellion.

The food and diet industries spend billions trance-fixing you into wanting, needing, and obsessing over their products.
The sugar industry’s job is not to keep you slim … it’s to keep you hooked.

Even if you “succeed” on a diet, if sugar still owns you, the change won’t last.

This book removes the hook.

About the Author

Sarah-Jane Plaskett is a Consultant Curative Clinical Hypnotherapist, Master Multi-Discipline Neuro & Health Practitioner, and mother of three boys with additional needs.

After years of gestational diabetes, lingering baby weight, and declining health, Sarah-Jane quit sugar over seven years ago — not through dieting, but by rewiring her subconscious relationship with food.

Now balanced, energised, slim, and free, she is on a mission to help one million families do the same.

As she says:

“If I CAN… so CAN you.”

🔗 Continue Your Journey

Many people find that once sugar loosens its grip, deeper nervous system work becomes easier.

You may also be drawn to explore:

Release & Let Go Hypnotherapy | Emotional Release & Inner Freedom

A deep tranceformation designed to help you loosen emotional attachment, dissolve internal holding patterns, and restore a sense of calm, flow, and emotional freedom.

or…

🎧 Portal — with Sarah-Jane Plaskett
Quiet, powerful conversations on subconscious change, energy, and real tranceformation.
→ [Spotify link]