Description

This is a meditation where we are able to observe our thoughts, release and surrender our feelings and emotions and also tame that cheeky monkey mind…
WARNING: PLEASE DO NOT LISTEN WHILS’T DRIVING OR OPERATING ANY MACHINERY.

Instead choose a time and a place where you can sit or lie to rest and relax safely. should at any time anything require your immediate attention you WILL be able to wide awake and deal with this, any urgent issues immediately appropriately. thank you and enjoy