Protected: Slow Down ~ Get Mindful
Mind & Body Weight Control My husband Lives on his pager, by that I mean he’s on duty and always on the go, somewhere, somehow and for someone … I…
‘Brain Hacks’ to limit Overthinking
When the mind starts to overthink people can find it super difficult to stop it spinning… and can literally find themselves trapped in negative thoughts without a way to see…
Anxiety & Under-eating
Sarah-Jane was in the client clinic today working on weight control, eating dysfunction & anxiety. Take a glimpse into the first session tackling reintroduction establishing position and mini management. feel…
