Estrogen dominance is a condition in which there is an imbalance of estrogen and progesterone in the body, with estrogen levels being too high relative to progesterone levels. This can occur naturally or as a result of certain lifestyle factors. Estrogen is a hormone that is primarily responsible for the development of female sexual characteristics and regulating the menstrual cycle. It is produced primarily in the ovaries, but also in small amounts in the adrenal glands and fat tissue. Progesterone is another hormone that is also involved in the menstrual cycle, pregnancy, and maintaining bone density. When estrogen levels are high and progesterone levels are low, this can lead to a number of symptoms, including: Irregular or heavy menstrual periods Breast tenderness and swelling Mood swings and irritability Weight gain, especially around the hips and thighs Fatigue and difficulty sleeping Decreased sex drive Estrogen dominance can occur naturally during perimenopause or menopause, when the body's production of estrogen declines but progesterone production declines even more. It can also be caused by certain lifestyle factors, such as a diet high in estrogen-like compounds found in processed foods, environmental toxins like pesticides and plastics, and stress. Treatment for estrogen dominance typically involves identifying and addressing the underlying cause of the hormonal imbalance. This may include making lifestyle changes, such as eating a healthy diet and managing stress. It's important to work with a healthcare professional who can help you identify the underlying cause of your symptoms and develop an appropriate treatment plan.

Low thyroid, also known as hypothyroidism, is a condition in which the thyroid gland doesn't produce enough thyroid hormones to meet the body's needs. The thyroid gland is a small butterfly-shaped gland located at the base of the neck that produces hormones that regulate metabolism, heart rate, body temperature, and other important bodily functions. Some common causes of hypothyroidism include autoimmune disorders such as Hashimoto's thyroiditis, surgical removal of the thyroid gland, and radiation treatment to the neck. Certain medications, iodine deficiency, and pituitary gland disorders can also contribute to low thyroid. The symptoms of hypothyroidism can vary depending on the severity of the condition, but may include: Fatigue and weakness Weight gain Cold intolerance Dry skin and hair Constipation Depression Memory problems Irregular menstrual periods Infertility Slow heart rate

Insulin resistance is a condition in which the body's cells become resistant to the effects of insulin, a hormone produced by the pancreas that regulates blood sugar levels. When someone is insulin resistant, their cells don't respond as effectively to insulin, which can lead to elevated blood sugar levels and a range of other health problems. Normally, when we eat food, the carbohydrates in the food are broken down into glucose, which enters the bloodstream. In response to rising blood sugar levels, the pancreas releases insulin, which signals the cells in the body to take up glucose and use it for energy or store it for later use. In people with insulin resistance, however, the cells don't respond to insulin as effectively, which means that glucose remains in the bloodstream for longer periods of time. Over time, this can lead to chronically high blood sugar levels, which can increase the risk of developing type 2 diabetes and other health problems. Insulin resistance is also associated with a range of other health issues, including obesity, high blood pressure, high cholesterol, and fatty liver disease. Some of the factors that can contribute to insulin resistance include a diet high in processed foods and refined carbohydrates, sedentary lifestyle, obesity, and genetics. Treatment for insulin resistance typically involves lifestyle changes such as regular exercise, a healthy diet, and weight loss if necessary. In some cases, medication may also be recommended to help manage blood sugar levels.

Adrenal fatigue is a term used to describe a collection of symptoms that can occur when the adrenal glands are not functioning properly. The adrenal glands are small organs located on top of the kidneys that produce hormones, including adrenaline and cortisol, which help the body respond to stress. Adrenal fatigue is often associated with chronic stress, and it's thought that prolonged exposure to stress can cause the adrenal glands to become overworked and eventually fatigued. The symptoms of adrenal fatigue can vary from person to person but may include: Fatigue and weakness Difficulty concentrating Insomnia or other sleep disturbances Muscle and joint pain Irritability and mood swings Digestive problems Cravings for salty or sweet foods Low blood pressure Dizziness or lightheadedness upon standing Decreased immune function There is some debate within the medical community about whether adrenal fatigue is a real medical condition, as it is not currently recognized as a diagnosis by mainstream medicine. However, some alternative health practitioners believe that adrenal fatigue is a real condition that can be treated through lifestyle changes such as stress reduction & dietary changes. It's important to note that many of the symptoms associated with adrenal fatigue can also be caused by other medical conditions, and it's important to see a healthcare provider to rule out any underlying health issues that may be contributing to your symptoms. If you're experiencing persistent fatigue or other symptoms, talk to your healthcare provider to determine the best course of action.