
‘Brain Hacks’ to limit Overthinking
When the mind starts to overthink people can find it super difficult to stop it spinning… and can literally find themselves trapped in negative thoughts

When the mind starts to overthink people can find it super difficult to stop it spinning… and can literally find themselves trapped in negative thoughts

Sarah-Jane was in the client clinic today working on weight control, eating dysfunction & anxiety. Take a glimpse into the first session tackling reintroduction establishing

There is no excerpt because this is a protected post.

Hello All! I hope everyone had a brilliant Easter. With summer here I am happy to announce one of the biggest updates to The Hypno

I genuinely am always asked in some fashion or other to explain what hypnotherapy is and how or why it works…So here I am to

Quality Time… So… before dinner tonight… I was having some ‘quality time’ with my boys. I had been listening and then theorising and nattering with

A metaphorical mash up of ‘my pi’ & its ingredients… Join me to explore myself & others along the journey which is life…with medicinal storytelling

How many times have you just for a moment thought wow that person looks like their dog!… Yes I said it, but theres also those

I wrote this some time back, and just uncovered it. Ironically enough its sprung up when I now realise I was contemplating an unnecessary journey,